Grand-Master-Wu-Chien-Chuan_1 Grand-Master-Wu-Chien-Chuan-with-his-student-1 Grand-Master-Wu-Chien-Chuan-with-his-student-4 _Wu Chien Chuan with his student 5 Grand Master Wu Chien Chuan_7 Grand Master Wu Chien Chuan with his student 6

Grand Master Wu Chien Chuan

Grand Master Wu Chien Chuan with his student

Grand Master Wu Chien Chuan with his student

Grand Master Wu Chien Chuan with his student

Grand Master Wu Chien Chuan with his student

Grand Master Wu Chien Chuan with his student

Our History

Please click on the title to learn about the Wu Family History, the Wu Family Tree and Wu Family biographies, follow the links.

Wu's Tai Chi Chuan Academy HQ in Hong Kong

Click on heading and to view the Wu's Tai Chi Chuan Academy Headquarters in Hong Kong

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Medical Journals

To read about health and tai chi, please click on the link. These articles will give you an insight into all the benefits of practicing tai chi chuan.

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Certified Instructors

To find a Wu Style Tai Chi Chuan Certified Instructor near you, please click on the title link.

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Disciples

To view the disciple of the family, click on the heading to see the list of disciples by country.

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INTERNATIONAL WU STYLE TAI CHI CHUAN FEDERATION

Tai Chi Chuan: Mind-Body Practice or Exercise Intervention? Studying the Benefit for Cancer Survivors

Tai chi chuan (TCC) has been used as a mind-body practice in Asian culture for centuries to improve wellness and reduce stress and has recently received attention by researchers as an exercise intervention. A review of the English literature on research in TCC published from 1989 to 2006 identified 20 prospective, randomized, controlled clinical trials in a number of populations, including elderly participants (7 studies), patients with cardiovascular complications (3 studies), patients with chronic disease (6 studies), and patients who might gain psychological benefitfrom TCC practice (2 studies). However, only the studies of TCC in the elderly and 2 studies of TCC for cardiovascular disease had adequate designs and size to allow conclusions about the efficacy of TCC. Most (11 studies) were small and provided limited information on the benefit of TCC in the settings tested. There is growing awareness that cancer survivors represent a population with multiple needs related to physical deconditioning, cardiovascular disease risk, and psychological stress. TCC as an intervention may provide benefit to cancer survivors in these multiple areas of need based on its characteristics of combining aspects ofmeditation and aerobic exercise. However, little research has been conducted to date to determine the benefit of TCC in this population. We propose a model to study the unique characteristics of TCC compared to physical exercise that may highlight characteristic features of this mind-body intervention in cancer survivors.