Course of Study

Wu Style Tai Chi Chuan Course of Study


Syllabus For All Levels


Beginners:



  • Wu's Tai Chi Chuan - full set of 108 Forms

  • Tai Chi Chuan Basic Principles

  • 5 Warm-up Exercises

  • Basic Tai Chi Walking (forward & backward)

  • Basic Push Hands (Joint Hands)

Intermediate:



  • Basic Push Hands

  • 9-Palace, Circular 9-Palace

  • Break-fall training

  • Power Generation (Fa jing):Loose Fist, Elbow, An

  • Application:

    • Grasp Bird's Tail

    • Needle at Sea Bottom

    • White Crane Spread Wing

    • Cloud Hand

    • Single Lotus

    • Double Lotus

  • Form Refinement

Advanced:



  • Free-style Push Hands

  • Roll-Elbow Push Hands

  • Circular Push Hands

  • Ta-Lu Push Hands

  • Eight Elements of Power Generation

  • Four Methods of Application

  • Advanced applications

  • Form Refinement

Weapons Class



  • Tai Chi Broad Sword

  • Tai Chi Sword

  • Tai Chi Spear

Instructor Training Class


For information about Wu Style Tai Chi Chuan, contact Master Eddie Wu at sifuewu@wustyle.com